yoga at work

We all know coming into work and getting your full workday done is important – and finding that many hours of sleep can be challenging.

And finding time for working out?? 

Here are 5 benefits of doing yoga at work:

Yoga increases your strength.

Yoga is a wellness trend that’s been long known for its physical and mental health benefits. But it can now also be seen as another way to promote workplace wellness and productivity.

Regular yoga is a great way to build your core strength, which helps you feel more energized for longer periods of time.

As if that’s not enough, the strength yoga builds in the body is not only for physical health, but can also be translated to a stronger mental and emotional wellbeing.

You improve focus with yoga.

Another benefit of doing yoga at work is improving your performance through increased focus.

A large number of office workers are unable to concentrate because they are so tensed and stressed. Yoga can help you calm your nerves and allow you to remain fully engaged in the task at hand.

This will increase your productivity and reduce the occurrence of unnecessary distractions.

More focus means better job performance.

Yoga makes you a happy worker.

Ever heard of “happy hormones?”

Studies have shown that exercising produces a hormone called endorphins, which are considered “feel-good hormones” that help create better moods after working out.

Yoga helps you to remain more relaxed and alert throughout your day. This immediate sense of calmness is one reason why yoga at work could make you a happier worker, too.

Yoga at work de-stresses you.

Work can be very stressful, with deliverables, meetings, and deadlines. Not to mention some bosses who like to breathe down your neck.

When you practice yoga at work, you get to discover how to stabilise your body and mind. You also get to learn how to control your feelings, which means concerns, doubts, and also other unfavorable impacts will not take control of your life.

Simply put, doing yoga at work can help make you stop sweating the small things.

Yoga helps you lose weight.

Yoga won’t result in shedding pounds. It simply doesn’t meet the required heart rate to start burning enough calories that can lead to fat loss.

But practicing yoga encourages you to shift to a healthier lifestyle. That means more physical activity in between meetings, and better eating habits during lunch breaks.

Simply put, you develop a certain mindset to want better things for your mind and body.

So instead of snacking your way through breaks with chips and sodas, you’d go for a fruit bowl and water. And instead of taking the escalator up to a restaurant for a client meeting, you’d opt to take the stairs instead.


In a fast-paced work environment, it can be difficult to find time for yourself. But just because you’re at work doesn’t mean you can’t have a workout done.

While there are many benefits, here’s what we found could particularly help you to achieve workplace wellness: improved focus, increased strength, stress relief, weight loss, and a more positive outlook.

Not only will you look better, but you will also feel better.

What yoga poses would you recommend for an office setting? Keen to hear your thoughts! Contact us