We offer a full range of services, and have a team enabling us to provide classes in metro Melbourne and regional areas. Our staff are professional and experienced leading classes in the corporate environment.
Services include:
CORPORATE YOGA
We run a beginners term programs, perfectly planned to teach the fundamentals of yoga and gain the full benefits, or
We can lead one-off classes for events
Styles we teach include: Hatha, Vinyasa, Iyengar, Ashtanga, Yin, & Chair Yoga
CORPORATE MEDITATION
We teach a variety of meditation styles, including: Mindfulness, Yoga Nidra, Mantras, Metta, Guided Visualisation, Progressive Relaxation, Positive Affirmations, Sound and Breathing Techniques.
CORPORATE PILATES
Pilates is a low-risk activity that is suitable for a wide range of employees, and helps prevent physical injury by increasing balance and strengthening key muscle groups. Our pilates classes are mat based
CORPORATE TAI CHI
Tai Chi / QiGong is a gentle practice, ideal for most employees. It is a great choice for an ongoing workplace wellness program or staff events/wellness days.