We offer a full range of services, and have a team enabling us to provide classes in metro Melbourne and regional areas. Our staff are professional and experienced leading classes in the corporate environment.
We run beginners term programs, perfectly planned to teach the fundamentals of yoga and gain the full benefits, or
We can lead one-off classes for events
Styles we teach include: Hatha, Vinyasa, Yin, & Chair Yoga
We teach a variety of meditation styles, including: Mindfulness, Yoga Nidra, Mantras, Metta, Guided Visualisation, Progressive Relaxation, Positive Affirmations, Sound and Breathing Techniques.
Pilates is a low-risk activity that is suitable for a wide range of employees, and helps prevent physical injury by increasing balance and strengthening key muscle groups. Our pilates classes are mat based