chair yoga at work

Tired of sitting at your desk all day?

While you might not think of the workplace as a space for fitness and wellness, it can actually be a great place to start.

And the good news? You can do it on your chair.

Here are 3 reasons why chair yoga works at work.

Chair yoga can be done anytime.

It can be tough to find the time and energy to get in a workout at work, especially if things on your plate are the work of 3 people.

Chair yoga works at work because it’s a great way to stretch those muscles out!

Whether it’s right after lunchtime, during your coffee break, or even in the middle of a meeting, you can give yourself 5-10 minutes of peace by doing some simple chair yoga poses.

Chair yoga only requires…a chair.

When you’re glued to your computer at work, your mind tends to forget to tell your body to maintain a rather upright position, and the next thing you know, you’re slouching.

You see, the beauty about doing chair yoga at work is that you don’t need any additional equipment or space – you just use what’s around you!

You can do it with your colleagues.

When you have a full-time job, it can be difficult to find time to do something just for yourself.

Chair yoga isn’t restrictive to solo workouts. In fact, it can become a social activity with work friends, or even a part of your company’s corporate wellness program.

Make it your office workout routine by booking a meeting room with your colleagues. A good 15 minutes to meditate and do some poses can go a long way to keep your mind refreshed and your bodies relaxed.

It’s an accessible form of exercise, requiring only a chair and good balance, so you can do it in your office with your colleagues.

Have you ever tried any chair yoga poses? Let us know!

yoga at work

We all know coming into work and getting your full workday done is important – and finding that many hours of sleep can be challenging.

And finding time for working out?? 

Here are 5 benefits of doing yoga at work:

Yoga increases your strength.

Yoga is a wellness trend that’s been long known for its physical and mental health benefits. But it can now also be seen as another way to promote workplace wellness and productivity.

Regular yoga is a great way to build your core strength, which helps you feel more energized for longer periods of time.

As if that’s not enough, the strength yoga builds in the body is not only for physical health, but can also be translated to a stronger mental and emotional wellbeing.

You improve focus with yoga.

Another benefit of doing yoga at work is improving your performance through increased focus.

A large number of office workers are unable to concentrate because they are so tensed and stressed. Yoga can help you calm your nerves and allow you to remain fully engaged in the task at hand.

This will increase your productivity and reduce the occurrence of unnecessary distractions.

More focus means better job performance.

Yoga makes you a happy worker.

Ever heard of “happy hormones?”

Studies have shown that exercising produces a hormone called endorphins, which are considered “feel-good hormones” that help create better moods after working out.

Yoga helps you to remain more relaxed and alert throughout your day. This immediate sense of calmness is one reason why yoga at work could make you a happier worker, too.

Yoga at work de-stresses you.

Work can be very stressful, with deliverables, meetings, and deadlines. Not to mention some bosses who like to breathe down your neck.

When you practice yoga at work, you get to discover how to stabilise your body and mind. You also get to learn how to control your feelings, which means concerns, doubts, and also other unfavorable impacts will not take control of your life.

Simply put, doing yoga at work can help make you stop sweating the small things.

Yoga helps you lose weight.

Yoga won’t result in shedding pounds. It simply doesn’t meet the required heart rate to start burning enough calories that can lead to fat loss.

But practicing yoga encourages you to shift to a healthier lifestyle. That means more physical activity in between meetings, and better eating habits during lunch breaks.

Simply put, you develop a certain mindset to want better things for your mind and body.

So instead of snacking your way through breaks with chips and sodas, you’d go for a fruit bowl and water. And instead of taking the escalator up to a restaurant for a client meeting, you’d opt to take the stairs instead.


In a fast-paced work environment, it can be difficult to find time for yourself. But just because you’re at work doesn’t mean you can’t have a workout done.

While there are many benefits, here’s what we found could particularly help you to achieve workplace wellness: improved focus, increased strength, stress relief, weight loss, and a more positive outlook.

Not only will you look better, but you will also feel better.

What yoga poses would you recommend for an office setting? Keen to hear your thoughts! Contact us

yoga improves mental health

It’s no secret that mental health is an important part of overall wellness, but did you know that yoga improves mental health? Unfortunately, many people don’t know how to improve their mental health in a long-term sustainable way.

Turns out yoga is one of the best ways!

Here are 3 reasons how yoga can improve your mental health:

Yoga helps manage your moods.

Yoga not only improves your physical health, but it also improves your mental health.

On the one hand, doing yoga decreases levels of cortisol, also known as the “stress hormone” in your body. On the other hand, doing yoga increases the production of hormones, relieving anxiety and depression while promoting a sense of wellbeing.

Yoga as a great mood booster also increases serotonin production, a hormone that regulates our overall feelings of wellbeing and happiness.

corporate yoga for mental health

Photo by SHVETS production on Pexels

As if that’s not enough, doing yoga has been shown to release hormones called endorphins, the “feel-good” chemicals that make you feel more relaxed after a workout.

Doing yoga improves your brain function.

Studies have shown that doing yoga may also improve mental health by boosting mental sharpness.

During yoga, your brain releases all sorts of chemicals that not only help you relax and lower your stress and anxiety levels, but also improve your brain functioning in terms of reasoning, information processing, and memory.

It gets better! Yoga can improve your intelligence and mental focus by increasing blood flow to the brain, which brings oxygen that helps you stay alert.

Yoga improves mental health by releasing any pent-up emotions

Do you ever experience your neck and shoulders tense up when you’re worried about something?

If something upsets or frustrates you, chances are these negative emotions can be manifested in your body.

You see, holding in strong and negative emotions can take a toll on your overall wellbeing. But yoga is a great way to release mental stress and improve mental health in the process.

Let’s get better!

Yoga has been shown to improve mental health by managing your moods, improving your brain function, and releasing any pent-up emotions. Not only that; it can also reduce stress levels while increasing self-awareness and inner peace.

Now that you know how yoga can help with these things it’s time for a little self-care!

How else do you think yoga can help promote your physical and emotional wellbeing? 


Easy effective yoga poses at work

How can you integrate easy effective yoga poses at work? Especially if you feel like your workday is just one long slog of sitting at a desk that you find yourself slouching over and struggling to keep your eyes open? If so, it’s time for some quick yoga exercises!

Doing yoga at work can help improve circulation, stretch out tight muscles, and reduce stress. It will also give you a few moments of relaxation in the middle of your busy day.

Here are three simple but effective yoga poses that you can do at work:

Yoga Pose # 1: Seated Twist

The Seated Twist may seem quite basic, but when you do this yoga pose at work, it helps with your body balance and overall alignment.

It’s an excellent way to stretch out your spine and open up your chest, which can get quite stiff from sitting all day at work.

How do you do it?

9 Yoga Stretches You Can Perform At Your Office Desk

Sit with both your feet firmly on the ground.

Keep a long spine by gently pulling in your stomach muscles to elongate through the back of your neck. This also keeps your core muscles engaged.

On an exhale twist to face the back of the chair, grabbing hold either side with both hands and maintain a long spine.

Slowly breathe in, then breathe out. Repeat on the other side. 

Yoga Pose #2: Chair Poise (Utkatasana)

The Char Pose is another yoga pose that can be done anytime during work. If you need to take a break and wake up those muscles, this is an easy way to do it.

This yoga pose stretches the thighs and ankles while strengthening the lower spine and abdomen

How do you do it?

Stand with your feet and knees together with your weight evenly distributed for balance. Start to sit back as if you were sitting in an imaginary chair.

Then slowly raise your arms up and have your palms pushed together above your head.

Photo by Mor Shani on Unsplash

Remember to draw your belly in to engage your core muscles, and tighten the buttock muscles for better balance.

Slowly breathe in, then breathe out.

Yoga Pose #3: Salutation Seal (Anjali Mudra)

When you feel your brain needs to take a breather from all those reports and presentations, take a break and try the Salutation Seal. Doing this yoga pose at work is an excellent way to induce a meditative state of awareness that helps your mind calm down.

How do you do it?

When standing or sitting on your work chair, slowly inhale and bring your palms together. Rest the thumbs lightly on your sternum.

Press the hands firmly but evenly against each other.

Photo by Madison Llavern on Unsplash

Slightly bow your head, bringing your chin closer to your chest and sliding the base of the neck to its middle. Gently lengthen through the back of your armpits as you keep elbows heavy.

Slowly breathe in, then breathe out.

Strike a Pose

Yoga is a great way to clear your head, relax your body, and reduce stress when at work.

For those of you who don’t have the time or space to get in a workout, doing these 3 yoga poses at work can kickstart your way to workplace wellness.11