Meditation has many health benefits and the wide range of studies can confirm this. Some of the proven health benefits from practicing meditation include:
- Reduction in stress
- Controls anxiety
- Increases self awareness
- Improves focus
- Reduces age related memory loss
- Helps manage pain
- Assists to fight addictions
- Decreases blood pressure
- Improves quality of sleep
Corporate Yoga Melbourne can lead term programs, perfectly planned to teach the fundamentals of meditation and gain the full benefits, or can lead one-off classes for events. We offer our classes both online or face to face
Corporate Meditation Styles we teach:
Combination of simply observing and focusing attention on internal thoughts, the breath and external sensations, including sounds, body sensations. Mindfulness is about paying attention to present moment experience with open curiosity and a willingness to be with what is.
2. Yoga Nidra
Peaceful practice that creates a state of deep relaxation and rest, similar to sleep.
3. Breathing Meditation
Focusing on various yogic breathing techniques. Often an easy way to begin your meditation practice.
4. Loving Kindness or Compassion Meditation (Metta)
Meditation that focuses on developing feelings of kindness and compassion toward oneself and then gradually extending this compassion towards others to increase empathy.
5. Mantra Meditation
Sounds, words or phrases spoken aloud or internally as the object of concentration.
6. Progressive Muscle Relaxation
A type of body scan practice that emphasizes awareness on different areas throughout the body where you tense up particular muscles and then relax them.
Psychological technique to focus thinking about core values: can be effectively used to increase changes to more positive behaviour
8. Guided Imagery/Visualisation
Technique using words, sounds or images to guide the imagination and evoke a positive situation, sensation or emotion.
9. Sound Meditation
The practice of using ancient Tibetan instruments to clear your mind and bring you into a deep state of meditation.