It’s no secret that mental health is an important part of overall wellness, but did you know that yoga improves mental health? Unfortunately, many people don’t know how to improve their mental health in a long-term sustainable way.
Turns out yoga is one of the best ways!
Here are 3 reasons how yoga can improve your mental health:
Yoga helps manage your moods.
Yoga not only improves your physical health, but it also improves your mental health.
On the one hand, doing yoga decreases levels of cortisol, also known as the “stress hormone” in your body. On the other hand, doing yoga increases the production of hormones, relieving anxiety and depression while promoting a sense of wellbeing.
Yoga as a great mood booster also increases serotonin production, a hormone that regulates our overall feelings of wellbeing and happiness.
As if that’s not enough, doing yoga has been shown to release hormones called endorphins, the “feel-good” chemicals that make you feel more relaxed after a workout.
Doing yoga improves your brain function.
Studies have shown that doing yoga may also improve mental health by boosting mental sharpness.
During yoga, your brain releases all sorts of chemicals that not only help you relax and lower your stress and anxiety levels, but also improve your brain functioning in terms of reasoning, information processing, and memory.
It gets better! Yoga can improve your intelligence and mental focus by increasing blood flow to the brain, which brings oxygen that helps you stay alert.
Yoga improves mental health by releasing any pent-up emotions
Do you ever experience your neck and shoulders tense up when you’re worried about something?
If something upsets or frustrates you, chances are these negative emotions can be manifested in your body.
You see, holding in strong and negative emotions can take a toll on your overall wellbeing. But yoga is a great way to release mental stress and improve mental health in the process.
Let’s get better!
Yoga has been shown to improve mental health by managing your moods, improving your brain function, and releasing any pent-up emotions. Not only that; it can also reduce stress levels while increasing self-awareness and inner peace.
Now that you know how yoga can help with these things it’s time for a little self-care!
How else do you think yoga can help promote your physical and emotional wellbeing?