There are many strategies that can be implemented to improve your health and wellness, however if you are constantly tired all the time, there may be underlining Adrenal Fatigue that needs to be addressed firstly, to be on your way to optimum wellness.
Some of the questions to ask yourself include: Are you finding it hard to get moving in the morning even after a full night’s sleep? Do you need two cups of coffee before you start to feel ‘awake’? Do you lack energy in the afternoon? Are you less tolerant of others, get easily frustrated or have trouble concentrating?
If you answered yes to one or more of these questions, then you could potentially be suffering from Adrenal Fatigue. According to Wellness Coach Keren Slutzkin from Vital Assurance, Adrenal Fatigue is a collection of signs and symptoms (known as a syndrome) that results in the adrenal glands functioning below their necessary level. It is most commonly associated with periods of prolonged stress, however it can also occur after acute or chronic chest infections or respiratory infections such as influenza, bronchitis and pneumonia. With winter having just arrived, this is something we need to be very mindful of.
Every case of Adrenal Fatigue will present differently, however there are many common symptoms:
- Difficulty getting up each morning, even after a long sleep;
- High levels of fatigue during the day;
- Inability to handle stress;
- Cravings for salty foods;
- High energy levels in the evening;
- A weakened immune system;
- Dark circles under the eyes;
- Extreme tiredness an hour after exercise;
- Joint pain;
- Low blood sugar;
- Weight gain;
- Numbness in your fingers / Poor circulation;
- Frequent urination.
Despite all this gloom and doom, Adrenal Fatigue is a condition that is easily treatable. The food you eat is your first line of defence. Create an adrenal-supportive nutritional plan whereby firstly you avoid the foods that make your Adrenal Fatigue worse and secondly you actively eat the foods that will aid your recovery. This means consuming nutritious whole foods and avoiding foods that you have sensitivities or intolerances to or foods that will increase inflammation within yourself.
In addition to food, addressing the state of your mind and body plays an enormous role in the road to recovery. We need to address the underlying cause of stress in our lives. Just as our mental state can cause illness, improving our emotional wellbeing can reverse this condition.
Mind Body practices to improve your health and wellness include:
- Yoga, which balances the nervous system, and endocrine systems
- Meditation and yogic breathing techniques
- Reviewing your lifestyle, including family, relationships, work and spirituality.
So although Adrenal Fatigue may not be a commonly diagnosed syndrome within the medical world, this explains that someone that is suffering from it can have his or her life severely impacted by the condition. Making small changes within your food, mind and body can have a big impact on getting yourself back to a healthier and energised you!
Find out more on how Keren or Diane can improve your health and wellness at work.