Services

We offer a full range of services, and have a team enabling us to provide classes in Sydney, Melbourne, Brisbane, Perth, Adelaide and regional areas. Our staff are professional and experienced leading classes in the corporate environment.

Services include:

corporate yoga australia

CORPORATE YOGA

We run a beginners 10 week program, perfectly planned to teach the fundamentals of yoga and gain the full benefits, or

We can lead one-off classes for events

Styles we teach include: Hatha, Vinyasa, Iyengar,  Ashtanga, Knoff, Yin, Restorative, Prenatal, & Laughter Yoga

corporate meditation australia

CORPORATE MEDITATION

We teach a variety of meditation styles, including: Mindfulness, Guided Visualisation, Progressive Relaxation, Positive Affirmations, Chakra, Mantras, Yoga Nidra and Breathing Techniques.

CORPORATE PILATES AUSTRALIA

 CORPORATE PILATES

We run a beginners 10 week program, perfectly planned to teach the fundamentals and experience the benefits, or

We can lead one-off classes for events

Pilates is a low-risk activity that is suitable for a wide range of employees, and helps prevent physical injury by increasing balance and strengthening key muscle groups. Our pilates classes are mat based

corporate tai chi australia

 CORPORATE TAI CHI

Tai Chi / QiGong is a gentle practice, ideal for most employees. It is a great choice for an ongoing workplace wellness program or staff events/wellness days.

corporate dance classes

CORPORATE DANCE CLASSES

Our dance classes are designed to get your heart rate up and get you fit. Zumba is a popular choice which is not only fun, but encourages team building.

We offer both one off bookings or blocks of 10 bookings.

corporate personal training

CORPORATE PERSONAL TRAINING CLASSES

Group personal training/boot camp classes are designed to promote weight loss and team building. Our teachers motivate, inspire, and push people further than they’d normally push themselves to gain an end result/goal.

We recommend bookings of 10 week blocks to gain the maximum benefits from these classes.

CONTACT US

Please call us on 1300 799 515 or email us to discuss how we can tailor our corporate services to suit your workplace and budget.