We offer a full range of services, and have a team enabling us to provide classes in Sydney, Melbourne, Brisbane, Perth, Adelaide and regional areas. Our staff are professional and experienced leading classes in the corporate environment.
Services include:
CORPORATE YOGA
We run a beginners 8 week program, perfectly planned to teach the fundamentals of yoga and gain the full benefits, or
We can lead one-off classes for events
Styles we teach include: Hatha, Vinyasa, Iyengar, Ashtanga, Yin, & Chair Yoga
CORPORATE MEDITATION
We teach a variety of meditation styles, including: Mindfulness, Guided Visualisation, Progressive Relaxation, Positive Affirmations, Chakra, Mantras, Yoga Nidra and Breathing Techniques.
CORPORATE PILATES
We run a beginners 8 week program, perfectly planned to teach the fundamentals and experience the benefits, or
We can lead one-off classes for events
Pilates is a low-risk activity that is suitable for a wide range of employees, and helps prevent physical injury by increasing balance and strengthening key muscle groups. Our pilates classes are mat based
CORPORATE TAI CHI
Tai Chi / QiGong is a gentle practice, ideal for most employees. It is a great choice for an ongoing workplace wellness program or staff events/wellness days.
CORPORATE DANCE CLASSES
Our dance classes are designed to get your heart rate up and get you fit. Zumba is a popular choice which is not only fun, but encourages team building.
We offer both one off bookings or block bookings.
CORPORATE PERSONAL TRAINING CLASSES
Group personal training/boot camp classes are designed to promote weight loss and team building. Our teachers motivate, inspire, and push people further than they’d normally push themselves to gain an end result/goal.
We recommend bookings of 12 week blocks to gain the maximum benefits from these classes.
