After returning from a recent holiday and incorporating yoga into my journey, I wanted to share this article from Wellbeing magazine on how best to practice yoga during travels. You see its very easy to think “I’m on holidays I don’t need to practice” but the truth is that when you see the benefits from Read More
Corporate Yoga Melbourne wishes the community a very happy Christmas!! May 2016 bring you all the blessings you desire! Namaste
In need of some yoga stretches at your workplace but don’t want to draw too much attention to yourself at your desk? Here are 5 simple yoga stretches you can do at your workplace, and the benefits associated with them: Seated child’s pose Make sure both feet are flat on the floor and hip width apart and sit Read More
As most workplace environments involve staff being seated, and being in front of a computer—it is apparent that practicing exercise - particularly yoga, are important to our well being. From stress relief, to clearer thinking and better physical health—the benefits of a regular yoga practice are numerous. Here are the top 7 benefits of workplace yoga: 1. Stress Read More
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