Meditation is becoming increasingly popular at workplaces, according to a recent article in Canada’s The Globe and Mail. And the benefits are significant across the board—employers report that employees have lowered stress levels and better communication as a result. “Beyond the trite fluff in self-help books about self-affirmation or optimism as a route for success, there’s solid Read More
Mindfulness at work really does work. A study conducted by Case Western Reserve University found that incorporating a corporate mindfulness practices not only improves focus, but the ability to manage stress and how employees work together. "Historically, companies have been reticent to offer mindfulness training because it was seen as something fluffy, esoteric and spiritual," said Christopher Read More
Employees in wellness programs at work in the US will soon get a nice deal: an Apple Watch for just $25. But —they must meet monthly fitness goals over 2 years or pay the full price. The deal, offered through the Vitality Group, a health-services firm, is the latest attempt by employers and wellness firms to encourage workers to Read More
A Study conducted by by US health insurance provider Humana and the Economist Intelligence Unit found that 9 out of 10 staff reported wellness programmes boosted happiness & wellbeing at work. Their research, The wellness effect: the impact of workplace programmes, which surveyed 209 US employers and 500 employees, also found that 44% of employer respondents view workplace stress Read More
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