How does yoga work? A scientific study was conducted to answer how yoga works by a group of researchers at Boston University School of Medicine. In an article published in the May 2012 issue of Medical Hypotheses journal, Chris Streeter, PhD, and his team hypothesize that yoga works by regulating the nervous system. More specifically - by increasing Read More
Why is corporate meditation practice important? Companies have started to read the studies and now know this leads to balanced workers who get things done. And they understand that putting the mental health of workers first, increases both creativity and focus. There are many benefits of mindfulness backed by scientific research. You can read about the neuroscience of meditation Read More
I found a great video by Arianna Huffington - the founder of Huffington Post, explaining that yoga can boost your bottom line. According to Arianna, 35% of companies have integrated stress reduction programs for staff and measured the benefits. Check it out
Why practice yoga at work? Studies are showing that to practice yoga at work brings enormous benefits to staff - and is well worth the investment in the long run! Stress in the workplace is highly common and anything that can be introduced to alleviate this is a benefit to both employers and the employees. Less stressful Read More
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