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Yoga and Meditation at work for stress managements is a proven strategy to work, and has been researched extensively over the years. Since 2007, the American Psychological Association has commissioned an annual nationwide survey called “Stress in America” as part of its Mind/Body Health campaign to examine the state of stress across the country and Read More

How Meditation Benefits Everyone Around You During a meditation practice, your vibrational frequency rises, creating an increase in your own coherence or inner harmony. At certain points in deep meditation, mental activity stops and the two hemispheres of the brain harmonise completely. As a result of meditation, your coherence becomes like an aura of harmony filling Read More

How to stay centred in the workplace amongst an increasing time of chronic stress? It is possible to stay centred in the workplace through practicing self-awareness, being true to your healthy practices, and finding some alone time even on your busiest days. Follow these tips to help you remain centred in the workplace. Be True to Your Read More

An easy meditation to calm the mind. When most of us think about meditating, we often feel its too hard and get stopped - having tried maybe a few types and felt a sense that its not easy.  Is it really that hard to calm the mind? Once you finally sit down to meditate, the thoughts Read More