workplace wellness programs

7 things to know about workplace wellness programs

Workplace wellness programs are growing in popularity. And the degree to which various companies do employee wellness can differ. However what’s important is that you’re thinking about employee health and recognise the role wellness can play among your workplace. Every wellness program contributes to the strides being made toward a healthier corporate environment. No matter Read More

How meditation benefits everyone around you

How Meditation Benefits Everyone Around You During a meditation practice, your vibrational frequency rises, creating an increase in your own coherence or inner harmony. At certain points in deep meditation, mental activity stops and the two hemispheres of the brain harmonise completely. As a result of meditation, your coherence becomes like an aura of harmony filling Read More