Mindfulness at work really does work. A study conducted by Case Western Reserve University found that incorporating a corporate mindfulness practices not only improves focus, but the ability to manage stress and how employees work together.
"Historically, companies have been reticent to offer mindfulness training because it was seen as something fluffy, esoteric and spiritual," said Christopher Lyddy, an organizational behavior doctoral candidate at Case Western Reserve's Weatherhead School of Management. "But that's changing."
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