What is a mantra? Mantra based meditation is a big part of my daily practice, and at first I didn't completely understand the significance of reciting a mantra. As time went on, I began to see the many benefits of a daily meditation practice, and was curious to understand further what a mantra is, and Read More
I found this brilliant exercise on helping you tap into your intuitive wisdom of your wise self, when faced with a difficult person or decision, by Linda Graham. Linda has more than two decades of integrative study, practice and teaching of transformational psychotherapies, vipassana meditation, life coaching, and facilitating groups and workshops in compassionate, conscious connection. Read More
TIME Magazine published a study asking the question: is hot yoga good for you - and for weight loss? You'd think with all that sweating would at least help shed some serious pounds, but the results are fascinating. Devoted hot yogis swear by the activity’s many benefits. Others roll their eyes and wonder: Is it even safe to Read More
Corporate Yoga Melbourne found these great meditation practices you can do at work at your desk: 5 minute meditation Open monitoring meditation allows you to stand in the quiet space behind the waterfall and watch your thoughts but not be run by them. Try this open-monitoring meditation for 5 minutes a few days in a Read More
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