I found a great video by Arianna Huffington - the founder of Huffington Post, explaining that yoga can boost your bottom line. According to Arianna, 35% of companies have integrated stress reduction programs for staff and measured the benefits. Check it out
Meditation is becoming increasingly popular at workplaces, according to a recent article in Canada’s The Globe and Mail. And the benefits are significant across the board—employers report that employees have lowered stress levels and better communication as a result. “Beyond the trite fluff in self-help books about self-affirmation or optimism as a route for success, there’s solid Read More
Mindfulness at work really does work. A study conducted by Case Western Reserve University found that incorporating a corporate mindfulness practices not only improves focus, but the ability to manage stress and how employees work together. "Historically, companies have been reticent to offer mindfulness training because it was seen as something fluffy, esoteric and spiritual," said Christopher Read More
A Study conducted by by US health insurance provider Humana and the Economist Intelligence Unit found that 9 out of 10 staff reported wellness programmes boosted happiness & wellbeing at work. Their research, The wellness effect: the impact of workplace programmes, which surveyed 209 US employers and 500 employees, also found that 44% of employer respondents view workplace stress Read More
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