Yoga at work

Why practice Yoga at work?

Practicing Yoga at work is becoming more popular across Australia as workplaces are realising that by offering Yoga at work, companies can save money in the long run by improving overall health, productivity at work and also enhancing employee morale. Yoga at work falls under the umbrella of workplace wellness programs, which refers to any Read More

why corporate yoga melbourne

Workplace Wellness Programs in Australia

Workplace wellness programs in Australia provide many benefits, however the biggest challenge in offering these programs is the lack of participation.  52% of employers surveyed by Limeade admitted it was the biggest challenge, with 49% citing difficulty in maintaining interest and activation with 36% of respondents feeling like it’s a battle to help employees develop long-term Read More

mindfulness at work

Mindfulness Meditation at work

Mindfulness Meditation at work What is mindfulness? Many people associate mindfulness meditation at work with insight meditation, which starts by focusing on the breath. When your mind wanders, (e.g., errands, a distressing conversation, etc.) and then bring your attention back to your breath. Don't resist your mind’s natural urge to wander, but train it to return Read More

why corporate yoga melbourne

7 benefits of a workplace mindfulness program

There are many benefits for developing a workplace mindfulness program, but what exactly is it? In the most basic sense, mindfulness is being consciously aware of your thoughts and emotions. For one to practice good mindfulness it involves the ‘self-regulation’ of attention so that it is focused on adopting a neutral attitude toward one’s experiences in Read More