mindfulness in the workplace

The benefits of mindfulness meditation in the workplace

The benefits of mindfulness meditation in the workplace are endless. There has been a growing body of research, that states mindfulness boosts focus and creativity, lowers stress, increases emotional intelligence and helps lessen reactivity, to name just a few benefits. Twitter co-founder Evan Williams and Cisco CTO Padmasree Warrior are noted meditators. And companies such as Aetna, General Read More

Yoga at work

Why practice Yoga at work?

Practicing Yoga at work is becoming more popular across Australia as workplaces are realising that by offering Yoga at work, companies can save money in the long run by improving overall health, productivity at work and also enhancing employee morale. Yoga at work falls under the umbrella of workplace wellness programs, which refers to any Read More