mindfulness at work

Meditation at work benefits extend past work hours

Meditation at work brings a wealth of benefits, and whilst some can be seen instantly; such as increased energy, better focus and stress relief, one of the biggest benefits that students of Corporate Yoga Melbourne tell us is better sleep! Sleep problems are very common, a clinical trial published in the journal JAMA Internal Medicine, Read More

Corporate Wellness Programs

Yoga at work

I found a great article from Yoga Journal on the benefits employees received doing weekly yoga classes at work for 8 weeks. A study published in the journal Occupational Medicine found that yoga in the workplace reduced employee stress and eased back pain. Study participants were asked to practice yoga for 50 minutes once a Read More

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Corporate Meditation Melbourne

Corporate Yoga Melbourne also offers meditation classes in the workplace. if your curious about meditation, one of the many ways to achieve the benefits of this ancient practice is through a mantra. What is a mantra? find out more If you would like to know more about Corporate Meditation in your workplace in Melbourne contact

non-violent-communication

A great way to communicate during workplace challenges..

One tool that’s helping many yogis and people in the workplace to communicate when challenges arrive with co-workers, is Marshall Rosenberg’s system of Nonviolent Communication (NVC). Designed to inspire compassion, Nonviolent Communication offers a model for honest, effective and peaceful dialogue. It prompts you to stop and notice what’s going on under the surface of Read More