Corporate Wellness Programs

7 secrets to successful workplace wellness programs

Workplace wellness programs - also known as corporate wellness or health and wellbeing programs - can be an advantage to a company's competitive edge. Research has shown that workplace wellness programs can improve employee loyalty and retention, reduce healthcare costs and even boost productivity. So how can you successfully implement these workplace wellness programs? 1. Read More

Yoga at work

Yoga at work

Corporate Yoga Melbourne found this great yoga at work exercise you can practice in the office. It only takes 6 minutes, it can be practiced at your desk, to help minimise stress and anxiety throughout your day. Corporate Yoga Melbourne classes include a mix of breath work, meditation and yogic philosophy. Here are a list Read More