how-yoga-works

How yoga works?

How does yoga work? A scientific study was conducted to answer how yoga works by a group of researchers at Boston University School of Medicine. In an article published in the May 2012 issue of Medical Hypotheses journal, Chris Streeter, PhD, and his team hypothesize that yoga works by regulating the nervous system. More specifically - by increasing Read More

mindfulness at work

Meditation at work benefits extend past work hours

Meditation at work brings a wealth of benefits, and whilst some can be seen instantly; such as increased energy, better focus and stress relief, one of the biggest benefits that students of Corporate Yoga Melbourne tell us is better sleep! Sleep problems are very common, a clinical trial published in the journal JAMA Internal Medicine, Read More