There are a number of Wellbeing programs out there, but Corporate Yoga Melbourne is truly unique in several key ways.
These differences are designed to ensure your team get maximum value from the classes so you generate substantial and tangible improvements in wellbeing.
Here’s what’s distinctive about Corporate Yoga Melbourne:
1. We are specialists in yoga, meditation and wellness programs
All of our teachers have extensive experience and training in yoga, meditation and wellness programs and we are passionate about what we offer.
The range of yoga classes we offer include: Vinyasa, Ashtanga, Iyengar, Hatha, Chair Yoga, Core Vinyasa, Restorative & Yin from beginners to advanced.
We teach a variety of meditation styles, including: Mindfulness, Guided Visualisation, Progressive Relaxation, Positive Affirmations, Chakra, Mantras and Breathing Techniques.
Other wellness programs we offer include:
- Tai Chi
- Nutrition seminars
- Healthy cooking demonstrations and
- Workshops on stress management.
2. Our classes are tailored to you
Before commencing the classes, our team will contact you to determine what intention you would like to achieve from the classes and ensure this theme is focused on throughout the program. We will also base the class depending on the level of experience.
3. Learn memorable strategies
It is apparent from many studies that yoga and relaxation techniques are proven to reduce stress and anxiety and improve productivity.
The techniques that we provide your staff are memorable and they are able to be implemented off the mat on a daily basis. We teach practical breathing and meditation techniques and yoga postures.
4. Corporate Yoga Melbourne have a team across Australia
We can also place teachers in your other office locations across Australia
5. We assist with ordering mats
Corporate Yoga Melbourne assists with ordering mats online from as low as $4pp (+ delivery fee).
6. Different class lengths are offered to suit your time & budget
We offer different times for classes:
- 30 minute express (no change required)
- 45 minute (suitable for lunch hour)
- 60 minutes (complete practice) or
- 90 minutes (urban retreat style class)
We are also flexible with our availability, we have a variety of teachers available from 6am to 6pm Monday to Friday to work within your schedule.
We can assist with one-off wellness events, as well as on a term classes. When classes are booked in a term you save. Further bookings receive further discounts!
You can reserve a class here and we will be in touch to confirm all the details
"COMPANIES THAT OFFER YOGA AND OTHER WELLNESS PROGRAM BENEFITS, GREATLY REDUCE THEIR HEALTH INSURANCE PREMIUMS AND INCREASE THEIR BOTTOM LINE." MELISSA THOMPSON| BUSINESS.COM